Category: Blog Texte

Lactose Lactose (milk sugar) is an important source of energy for babies. However, as soon as we stop drinking milk, we normally lose the ability to utilise lactose. We become…

Carbohydrates Lower Carb is an Enlish term and means “lower carbohydrate”. Carbohydrates are the main sources of energy in our body. They include, in particular, household sugar and starch. As…

Protein The supreme discipline of protein is also the most widely known: muscle building and muscle maintenance. If you want to build muscle, you have to do sport. Even the…

Reduce stress in everyday life What it’s all about: People who frequently suffer from stress at work, or away from it, experience an increased release of cortisol. And this, in…

How to increase your self-discipline What it’s all about: Those who go through life with a good dose of self-discipline are more likely to achieve their goals – in both…

Benefits of functional fitness What it’s all about: The 7 biggest benefits of functional training: Less time, big results Good posture and a strong back Speed and power Prehabilitation Efficient…

Stay motivated What it’s all about: 10 tips to conquer your reluctance: Tip 1: Choose a suitable projectTip 2: Stay realisticTip 3: Work your way up with small successesTip 4:…

Strength training for beginners What it’s all about: Your goal Training method Training frequency What is an antagonist? Warm up and stretch The right execution Nutrition Medical aspects Bodyweight exercises…

Why drinking is so important What it’s all about: Water – the source of life Dehydration – consequences & prevention How much water the body needs Benefits of sufficient hydration…